Our Services
Individual counselling
We offer individual counselling services to help you on your journey to self-discovery and improved mental wellbeing. Our sessions are tailored to your individual needs and goals, providing a safe and confidential space to explore your thoughts and emotions. Let us guide you on your journey to a more balanced and fulfilling life.
NDIS counselling
We provide NDIS counselling services either at our office in Maroochydore, remotely, or through home visits. We have extensive experience in NDIS counselling. Apart from mental health counselling, we have a wealth of knowledge from medical and neuroscience research at the University of the Sunshine Coast focusing on chronic pain and fatigue. Our experience brings significant benefits to our NDIS clients.
Couples counselling
We provide couples counselling sessions to help strengthen your relationship. Our sessions are tailored to meet the needs of each couple, focusing on understanding and improving communication, managing conflicts, creating healthy boundaries, and restoring trust and intimacy. If you’re looking to deepen your connection and build a better relationship with your partner, our couples counselling sessions are the perfect way to start.
Children and teenagers counselling
We provide children and teenagers with specialized counselling sessions to help them work through any issues they may be facing. Our sessions are tailored to the individual needs of each client, and include play therapy and other methods to help young people cope with their feelings in a safe, supportive environment. We believe every young person deserves the chance to thrive, and our sessions are here to help them reach their full potential.
Counselling in Vietnamese
We offer counselling in Vietnamese to help you through difficult times. Whether you are struggling with anxiety, depression, dealing with trauma, or simply need someone to talk to, we are here to help. Our counselling sessions are tailored to your individual needs, allowing you to have an open and honest conversation in your native language. Together we will create a safe and supportive environment to help you find the strength to move forward.
Sexual healing and mindfulness
We offer sexual healing and mindfulness sessions to help you find a deeper connection with yourself and your partner. Our session will help you explore your sexuality and how it relates to your mental health, and provide you with tools and insights to help you move forward in your journey. Through this session, we will help you explore the healing power of love and acceptance, and create a safe and sacred space to explore your innermost feelings.
Therapeutic massage
Welcome to our therapeutic massage services, where relaxation and rejuvenation await you. Our skilled therapists dedicated to providing a personalized experience, helping to relieve tension and restore balance to your body and mind. Whether you're seeking from stress or simply looking to unwind, we invite you experience the soothing benefits of our massages. Discover a tranquil escape and prioritize your-being with us today.
Reiki
Welcome to our Reiki and energy healing services, where we focus on restoring balance and harmony to your life. Our experienced practitioners are dedicated to guiding you on your journey to well-being, using gentle energy techniques to nurture your mind, body, and spirit. Experience the transformative power of energy healing and a path to inner peace and rejuvenation. Join us and embrace the healing energy that you.
Massage, Reflexology, and Hypnothrapy for Pregnancy
Welcome to our wellness sanctuary, where we specialize in massage, reflexology and hypnotherapy tailored for pregnancy. Our expert practitioners are dedicated to supporting expectant mothers on their journey, providing relaxation and relief. Experience the benefits of our services, designed to enhance your well-being during this beautiful time. Join us and embrace the tranquility you.
Meditation class for kids and teens
Every Monday at 4:00 p.m., we offer group meditation classes for kids and teens ages 6-18. Our classes are designed to help children and teens learn how to cope with anxiety and stress through guided meditation and relaxation techniques. We aim to help our young clients learn how to manage their emotions and gain emotional intelligence and resilience.
Mindfulness course for adults
Starting on the first Monday of each month, this program discovers the power of mindfulness and meditation with our 4-week course. Learn how to bring inner peace and awareness into your life, reduce stress levels and cultivate a sense of well-being. With step-by-step guidance, you will gain a better understanding of the power of meditation and how to use it to improve your mental health.
Couple counselling program
We offer a couple counselling program including 25 sessions to help couples work together to build a stronger relationship. Our program is designed to help you explore communication, intimacy, trust, and conflict resolution issues. Through this program, couples can learn to understand each other better, build a stronger bond, and create lasting change in their relationship.
Karla
"Thu is such a kind caring compassionate and non judgemental person. I felt so comfortable chatting with her she truly is uplifting and inspiring. I could feel that she is in this line of work because she genuinely cares and wants to see people live their best life. I really looked forward to seeing Thu each visit."
"Thu Andersen has been a blessing to work with. She has been so generous and wise with the knowledge she has shared so far, and whatever circumstance that leads me to seeking her help, has been met with so much kindness, reliable guidance and support. I am so thankful for how she has been able to help me view each day through a more positive and abundant lens. I am excited for the lessons I will learn in future and hope many more people will be able to benefit from
her too. For those who may be considering reaching out for guidance and growth - I would definitely recommend Thu Andersen from Love and Light Healing Sunshine Coast."
"I have been seeing Thu for over a year, and took her 12 session healing course outside of my normal therapy with her. It’s been absolutely life changing, I feel so much better, have had the strength to get myself out of situations, facing my inner demons and much more. She is a wonderful listener, explains things so clearly and her strategies are extremely helpful. Highly recommended taking her course!"
"I knew from the first session I had with Thu that my journey to healing and self-improvement was about to soar onto a new height. From almost giving up on therapy and staying stuck in “I can do it all myself” mentality, Thu’s empathetic and compassionate nature has truly saved me from repeating the same helpless patterns. Major shift. I've opened myself to therapy a few times prior and gave up because none of them had made me feel safe and cared for like Thu has. Thu is attentive and she acknowledges things for what they are. Her knowledge and wisdom provide valuable insights that sparks inner curiosity for learning. She shows the level of optimism that’s so authentic that it paves the foundation of trust in possibilities for me - in self and all aspects connected to self. Her deep understanding and appreciation for life itself provide great comfort for me to share my stories as she approaches it with genuine care. She remains level-headed with uplifting spirit, a clear sight of my needs and possible solutions for me, which I may be unable to see in a emotionally-charged and clouded state. I've had just about five sessions with Thu but already made so much progress! Moment by moment I realised that not only my mindset, but also my execution, have shifted dramatically since Thu! Every session has been so profound and I'm forever grateful that I’ve found her! Truly a heaven sent! Trust that you don't have to do it alone when you got someone like Thu!"
Adrian
“From the moment we booked in for relationship help, my partner and I knew we had come to the right place. We are treated with respect. We can ring anytime if needed without feeling bad or an intrusion. The methods used bring self awarness and tools to deal with our problems. Thu is probably the most genuinely caring professional I have met. Strongly reccomend 10/10.”
Lan
"This session today with Nga can be likened to a reflective mirror, facilitating a profound introspection into the precise points where I find myself entangled. It's as if a sudden realization has unfolded within me. Over an extended period, I remained oblivious, my emotional experiences had been subject to external influences. Nga also aided in my recognition of the detrimental nature of my spousal relationship. Nga has helped me to enable the catharsis and regulation of long-suppressed emotional tensions. I feel much lighter-heated now."
